Did you make a resolution to lose the extra weight for the New Year? You are certainly not alone here as the Centers for Disease Control (CDC) estimates that more than 70% of Americans are either classified as overweight or obese. Many of them will decide that now is the time to make a change and get rid of the extra weight for their health and to feel more confident.
Unfortunately, many people do fail as they are not prepared for the challenge ahead of them. While the road to weight loss is difficult, it is not impossible. There are people who will make the resolution to lose weight and succeed. But what makes one person successful and another not?
Ajay Beri is a Territory Developer who works with Jamba Juice, a world-famous smoothie shop that has more than 875 locations in the United States and countries across the globe. Jamba Juice has a strong social media presence that we would encourage you to check out. They provide friends and followers with some great tips on how to create the best smoothies and ways to stay motivated.
Other than checking out Jamba Juice, Ajay Beri would suggest the following if you want to make this year the year you finally lose the weight.
Set a Broad Goal: According to a post in Men’s Fitness, you should have the right goals when you attempt lose weight. You shouldn’t just say you want to lose x amount of weight. Instead, say you want to feel better and fit in your old clothes.
Never Say Never: All too often, people decide to say goodbye to their trigger foods forever. After a week or two, however, they trip up and conclude that their diet is over. Many dietitians say it’s okay to make peace with your trigger foods. It’s fine to have a trigger food once in a while if you need to.
Focus on More: Finally, according to experts, those who are looking to lose weight should focus on the “more.” Rather than concentrating on eating less, it might be healthier to focus on what you’re going to do more of. You’re going to get more quality sleep, eat more delicious fruits and veggies, and enjoy more time feel better. By doing this, Ajay Beri says you should stay motivated to continue on.